Nutrition Energy Diet...Sleepless in Seattle!

Nutrition Energy Diet

Hey Friend and Lifestyler,

How ya doing...thanks for reading today's article.

Guess what!

Wow!

I can't believe you haven't been following my advice.

Sleepless side effects what are you doing to yourself?

Want to protect your heart's health...the mounting evidence suggests that sleeping too little may increase your risk of coronary heart disease.

If you average less than five hours of sleep a day, a study in the Archives of Internal Medicine warns, and your chance of suffering a heart attack...

Or dying from one, actually it nearly doubles compared with men and women who put in longer shifts between the sheets.

Diffuse that ticker time bomb by going undercover :-)

Every extra minute you spend sleeping helps suppress your sympathetic nervous system, the part of the body that creates "fight or flight" hormones during stressful situations.

"Hormonal disturbances can raise blood pressure, increase heart rate, and disrupt glucose metabolism, all major contributing factors to cardiovascular disease," explains Harvard Medical School's Sanjay Patel, M.D.

"Sleep gives the heart time to relax in a low-stress state."

Which explains why prolonging your bed time may just extend your lifeline.

"The people who live the longest--and are the healthiest--tend to sleep between seven and eight hours nightly," adds psychologist James Maas, Ph.D., a sleep expert at Cornell University.

Well then, that's food for thought, good night!

Nutrition Energy Diet