Nutrition Energy Diet...the ultimate smoothie?

Smoothie

Ultimate smoothie...you can be the judge.

Have you ever had a slush, or milkshake?

Hey Friend,

Hows it going...thanks for reading, I appreciate you.

Here's a great recipe for smoothie, yeah, I mean a power and delicious tasting smoothie with a healthy power-packed difference...

A smoothie that is packed with vitamins, minerals, proteins, fatty acids, and bioflavonoids.

Here's what I drink for morning energy and a feeling of well being:

In a blender combine the following ingredients...

• one banana - fresh or frozen
• 1/2 cup of fruit that you like - strawberries, peaches, blackberries etc,
• one small apple cored and cut into small peices
• tablespoon of sunflower seeds
• teaspoon of pumpkin seed
• one-two teaspoons of flax seeds
• 4 vitamin C powder capsules, (open and pour contents, ie; powder into blender)
• pour rice dream, goat's milk or almond milk into the blender and blend for a few minutes to get the right consistency

You can also use apple juice in combination with rice dream or a little honey if you like.

Blend this combination for 1-2 minutes.

Now it's ready to drink. In summer, I'll freeze the strawberries to cool this drink a little or throw in a few cubes of ice.

Drink one glass for the ultimate pick-me-up booster.

By the way, if you've any left over, just put it in a thermos and drink it a couple hours later.

The vitamin C will help to minimize the smoothie's oxidation.

Smoothies digest and get into your blood and body quickly.

This is one of the great health benefits of smoothies...enjoy!

Thanks, come back again, I'll have another yummy recipe and healthy drink for ya.

Smoothie