Nutrition Energy Diet...Newsflash, is your heart aging faster without sleep!

Nutrition Energy Diet

In previous articles it's not surprising we've been systematically, step-by-step exploring the lack of sleep and the chain effects that follow...

Dear friend and Lifestyler,

How do you reduce the effects of hypertension and stress?

Firstly, healthy hearts have lots of CoQ10...

Numerous studies have shown that nutrition in conjunction with a good night's sleep has the potential to improve your health, and energy more effeciently than almost anything else.

Now by increasing CoQ10 not only is your heart protected but it helps in deflecting stress.

The best way to trim the fat is to sleep...

C'mon I don't need to tell ya to grab your 40 winks.

Just take my free advice and consider a full night's rest an integral part of any health and wellnes, or be it a weight-loss program.

Getting sufficient sleep will prevent lags in energy and help reduce carb cravings, notes Klauer. It'll also help build belly-busting muscle.

"Sleep deprivation causes a drop in the production of human growth hormone," says Klauer. (This ensures the fat your body stores will make a beeline for your waistline.)

"After a good workout, you get a lot more deep, slow-wave sleep, and it's this cell-repairing stage of sleep where up to 70% of daily growth-hormone secretion takes place."

Meaning, even if you're getting in your time at the gym, you will still need to improve your nutrition and hit the sack to complete the biological process that makes muscles strong and healthy.

Thanks for reading, get plenty of sleep my friend, its absolutely necessary...and it's well documented.

Nutrition Energy Diet

Nutrition Energy Diet...Sleep It Off or Sweat it Off!

Nutrition Energy Diet

Convinced you're getting enough sleep?

Aha...ya jelly belly wanna bet on it.

Hey Lifestyler,

I didn't mean to tease ya, but I'd like to ask you a question...if you don't mind?

What to you do in determining the ideal amount of time you need?

Sleep is your body's energising sparkplug...to doze each night, I recommend hitting the hay 15 minutes earlier than normal for an entire week.

If you still feel sluggish midday, keep adding 15 minutes to your nightly sleep routine every week until you finally feel rested and energized.

University of Pennsylvania researchers found that even the most chronically sleep-deprived men and women report feeling "only slightly sleepy."

Ok. Lets talk about those love handles you're sporting.

Mmmm such a bold statemnet aren't they.

Exhaustion is a main ingredient in the recipe for jelly belly.

"Sleep deprivation disrupts your metabolism, seriously sabotaging efforts to maintain an ideal weight," says Jana Klauer, M.D., an obesity researcher at NYC's St. Luke's-Roosevelt Hospital.

Here's how it works:

Fat cells produce a hormone called leptin, which tells the body how much potential energy it has stored.

Since leptin production peaks at night, when you're asleep, sleep deprivation can throw levels of the hormone out of whack.

The end result?

Your body has no idea how much energy it has banked, so you end up storing fat instead of burning it.

Nutrition Energy Diet...

Nutrition Energy Diet...Sleepless in Seattle!

Nutrition Energy Diet

Hey Friend and Lifestyler,

How ya doing...thanks for reading today's article.

Guess what!

Wow!

I can't believe you haven't been following my advice.

Sleepless side effects what are you doing to yourself?

Want to protect your heart's health...the mounting evidence suggests that sleeping too little may increase your risk of coronary heart disease.

If you average less than five hours of sleep a day, a study in the Archives of Internal Medicine warns, and your chance of suffering a heart attack...

Or dying from one, actually it nearly doubles compared with men and women who put in longer shifts between the sheets.

Diffuse that ticker time bomb by going undercover :-)

Every extra minute you spend sleeping helps suppress your sympathetic nervous system, the part of the body that creates "fight or flight" hormones during stressful situations.

"Hormonal disturbances can raise blood pressure, increase heart rate, and disrupt glucose metabolism, all major contributing factors to cardiovascular disease," explains Harvard Medical School's Sanjay Patel, M.D.

"Sleep gives the heart time to relax in a low-stress state."

Which explains why prolonging your bed time may just extend your lifeline.

"The people who live the longest--and are the healthiest--tend to sleep between seven and eight hours nightly," adds psychologist James Maas, Ph.D., a sleep expert at Cornell University.

Well then, that's food for thought, good night!

Nutrition Energy Diet